City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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Plantar Fasciopathy and Heel Pain
27 November 2019Plantar fasciopathy is pain and inflammation located in the bottom of the heel. It arises due to changes to the collagen fibres, blood vessels, and the nerves in the tissue supporting the arch of your foot. Calcification is often present too and might be in the form of a heel spur. However, the presence of […] Tags:
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Pronation in Running & Walking
12 August 2019It’s all in the feet Pronation in Running. When is it good, when is it not so good and what can you do about it. You may have heard that pronation (your foot rolling inwards and flattening your foot’s inner arch) is bad for your foot – you could be forgiven for choosing footwear with […] Tags:
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What Is A Heel Spur? (Calcaneal Spur Treatment)
2 July 2018Heel spur or calcaneal spurs are a common cause of pain on the bottom of the foot. Repetitive strain on your plantar fascia can result in pulling away minute sections of bone from the base of your heel. A small gap is created when this happens. Your body responds by producing more bone to fill […] Tags:
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Foot – Plantar fasciitis
4 October 2017Foot Plantar Fasciitis Plantar fasciitis is the inflammation of the piece of connective tissue that runs from the heel to the base of the toes. If you have plantar fasciitis you will most likely be experiencing a burning pain on the arch of the foot during running and jumping or when you pull your toes […] Tags:
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Foot Pain Adelaide
31 July 2017What is Tarsal Tunnel Syndrome? Tarsal tunnel syndrome symptoms are caused from compression of your posterior tibial nerve in your foot/ankle region. The location of your tarsal tunnel is on the inner side of your ankle. This area is covered with a thick ligament known as the flexor retinaculum and the base of the tunnel […] Tags:
