City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
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Golf Physio Adelaide
20 July 2017Improve your Golf game At City Physiotherapy & Sports Injury Clinic we are experienced in the assessment of golfers of all ages. Our physios can identify and treat common postural problems and muscle imbalances that can lead to serious injury or compromise a player’s performance. Golf-specific screening is now used commonly and is regarded as an important […] Tags:
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To ice or not to ice after Injury?
16 June 2017Ice can be very effective if applied immediately after an injury, to limit the extent of the injury, or during the recovery phase to help reduce pain and swelling. Excessive inflammation and swelling from an acute sports injury can lead to a secondary injury occurring. Ice is a relatively safe way of limiting any secondary […] Tags: