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City Physiotherapy – Adelaide Physio

Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.

We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.

We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.

Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.

New To Squats? Follow City Physiotherapy’s Step-By-Step Guide to Squatting
10 May 2023
Please note that this advice is general in nature and does not equate to specific individual professional advice. We recommend a consultation with one of our physiotherapists. who can assess your overall health, medical and risk factors before commencing any new exercise. What are squats? Squats are one of the most popular exercises in the […] Tags: glutes, Quadriceps muscle, squat
Quads Strain Adelaide
28 August 2017
Quads Strain Adelaide Quadriceps strain or pain from jogging? Strained Thigh muscle explained by City Physiotherapy Adelaide A quadriceps strain can also be called a pulled quads muscle strained thigh. A quadriceps strain is a common injury that can occur when jogging. Sometimes muscle strains can feel like a mild ache to a severe pain […] Tags: Muscle Strain, Quadriceps muscle, Running, sports injury

Treatment Search

If you know your injury or ailment, search or select from the dropdown list to the right. Alternatively click on the quick link buttons below to find out more.

Enter your injury or ailment

Back Pain and Injury Treatment

Do you have nagging lower back pain? Are you injury prone, feel stiff, tight or suffer backache and back pains?

Reduce your pain & inflammation with advanced neuromuscular trigger point dry needling treatment. Dry Needling treatment is highly effective.

Remedial Massage

Massage Therapy in Adelaide | 30 Mins $66 | 60 Mins $99 | Leaving your muscles feeling relaxed.

Hands-On Physiotherapy

Hands on Physio | Treating your tight muscles, irritated nerves, and pain.

Sports Physiotherapy and Injury Rehab

Professional Sports Physio expertise for all ages & levels of ability from social sports to elite level sports.

Headache Treatment

Helping you relieve the pain of Headache and Migraine and understand the cause

Pilates for Rehabilitation

An individually tailored approach to therapeutic exercise classes & dynamic core exercise with qualified Physiotherapists.

Physiotherapy for Pregnant Women

Physiotherapy treatment and therapeutic exercise classes can help during pregnancy and after giving birth.

STAY CONNECTED

Follow us to stay connected and keep up to date with the latest physiotherapy, health & wellbeing tips from City Physiotherapy Adelaide.

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We have all heard of the saying ‘Healthy Body, H

We have all heard of the saying ‘Healthy Body, Healthy Mind’. This statement highlights the variety of elements that have an impact on our health, and how they intertwine with each other.

Even though we are often told of the importance of physical health, we don’t hear as often what we can actually do to improve it.

Here at City Physiotherapy, we can create a tailored approach focused on your physical wellbeing.

To take control over your physical health and wellbeing

📞 Call our friendly reception at 8212 4886, or
🌐 Visit the link in our bio to book your appointment online.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare #Mindfulness #Reframing #Wellness #WellnessTips #WellnessGoals #MindsetIsKey

Our health and wellbeing are the most important th

Our health and wellbeing are the most important things we need to take care of.

We all have our own choices on what to do with our bodies. Ensuring that the food you eat, the level of exercise you get, and the preventative measures you can consider align with your will to look after yourself will allow you to flourish.

Here at City Physiotherapy, we are passionate about helping you improve your body's fitness capacity, and your wellbeing, all while taking an approach filled with honesty and integrity.

To take control over your health and wellbeing

📞 Call our friendly reception at 8212 4886, or
🌐 Visit the link in our bio to book your appointment online.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare #Mindfulness #Reframing #Wellness #WellnessTips #WellnessGoals #MindsetIsKey

So needless to say, I neglected to check the weath

So needless to say, I neglected to check the weather before heading out on my walk from Seacliff along the Hallet Cove Boardwalk yesterday and I got a thorough soaking.

What struck me during my walk was how few other people were outside. Maybe I’m the crazy one and that’s ok by me.

What I love about times that require our absolute 100% attention like my walk required of me, in order to step safely and to not lose my hat, is that nature is guiding us to let go of all distractions and instead be mindful in each and every moment. We are not seperate, but we are interconnected and harmonious with nature.

Another lesson that comes from us striving outside our usual comfort zone is that we build our resilience muscles.

It’s only water and wind after all and I know that the sun will come out to shine again and that I’m fortunate to have a dry home that is filled with dry clothes I can change into. ❤️#practicegratitudeindifficultmoments #gratefultobealive

Having good posture is important for your overall

Having good posture is important for your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical conditions.

Oftentimes, we get too busy to even think of the position we are sitting in, or how we are standing. It takes conscious effort to prioritise our health and wellbeing.

These exercises are quick, easy, and convenient ways for you to help improve your posture and promote overall health.

For a more personalised treatment plan and advice

📞 Call our friendly reception at 8212 4886, or
🌐 Visit the link in our bio to book your appointment online.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare #Posture #PostureCorrection

Dry needling is a specialised form of treatment us

Dry needling is a specialised form of treatment used to reduce and treat your pain, inflammation, muscle tension, injury, and dysfunction.

Using acupuncture needles to target painful trigger points in muscles, dry needling is a highly effective treatment, with patients often feeling immediate pain relief as their muscles relax.

With minimal pain both during and after treatment, dry needling is used to treat and provide relief for a wide range of injuries and conditions including:

- Sports Injuries
- Headaches and Migraines
- Tennis Elbow
- Carpal Tunnel Syndrome
- Achilles Tendonitis
- TMJ Pain
- Muscle Tears/Strains/Tightness
- Bursitis
- Plantar Fasciitis
- Arthritis
- Hip & Knee Pain

For a personalised treatment plan and advice

📞 Call our friendly reception at 8212 4886, or
🌐 Visit the link in our bio to book your appointment online.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare #DryNeedling

Struggling with neck pain? City Physio's persona

Struggling with neck pain?

City Physio's personalised approach to treatment can help you find relief and regain control over your neck health.

From understanding the causes to addressing the symptoms, our team is here to support you every step of the way.

To learn more, read our latest blog by following the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare #NeckPainRelief #NeckPainTreatment #NeckPain

Getting in my vitamin D fix whilst the sun is shin

Getting in my vitamin D fix whilst the sun is shining. If you’re finding that you have sore knees and it’s just getting harder to walk up and down hills or stairs then the answer lies in doing something about it. At city physio our physiotherapists will work with you to overcome pain and to help you get strong where you need to do you can stay active and climb those stairs or hills to enjoy the view from the top. #cityphysio #cityphysiotherapy #getstrongwithphysiotherapy #adelaidephysiotherapy #physioadeleide #adelaidephysio #nomoresoreknees #eliminatekneepain #kneepainrelief #kneepaintreatment

Remedial massage isn't just for specific issues; i

Remedial massage isn't just for specific issues; it benefits everyone.

If you lead an active lifestyle, remedial massage:
- Maintains physical health by preventing pain and soreness build up.
- Provides stress relief and promotes relaxation.
- Boosts circulation and joint mobility.

Take charge of your health and contact us through the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare #Mobility #InjuryPrevention #RemedialMassage #RemedialMassageTherapy #RemedialMassageAdelaide #Wellness

Struggling to find time for exercise in your busy

Struggling to find time for exercise in your busy schedule?

Here are some quick exercises you can squeeze in while waiting for the bus, on hold, at a traffic light, or during a break before your next meeting.

Incorporate these simple moves seamlessly into your day for a healthier lifestyle on the go!

Take charge of your health and contact us through the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare #Flexibility #Flexibilitytraining #Mobility

Suffering from migraines? Don't let them control y

Suffering from migraines? Don't let them control your life!

At City Physio, we understand the impact migraines can have on your daily routine. Our tailored hands-on treatments are designed to manage symptoms and identify triggers, empowering you on your journey towards relief.

To learn more about how City Physio can help you manage migraines and related symptoms, check out our latest blog by following the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare #Headache #Headaches #HeadacheRelief #Migraines #MigrainesSuck #ChronicMigraine #MigraineRelief #NotJustAHeadache #MigraineSupport #MigraineTreatment #MigraineTreatmentAdelaide

Eating your vegetables, getting enough sleep, taki

Eating your vegetables, getting enough sleep, taking the occasional nap and creating a home, including the chores needed to care for it and doing so out of love; these are joyful choices we can make every day. Have gratitude for being able to make these choices daily. #cityphysio #cityphysiotherapy #adelaidephysio #adelaidephysiotherapy #physioadelade #holisticphysiotherapy #wholepersonphysio #wellbeingphysio #adelaidewellness

In life, there are always unforeseen chances or fa

In life, there are always unforeseen chances or favourable circumstances that come our way.

But without preparation and openness, we may not even recognise that these opportunities pass us by.

So next time opportunity knocks, be ready to embrace it.

Take charge of your health and contact us through the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare #Mindfulness #Reframing #Wellness #WellnessTips #WellnessGoals #MindsetIsKey

Congratulations to Linda on her remarkable 30-year

Congratulations to Linda on her remarkable 30-year milestone as a physiotherapist!

In our latest piece, Linda graciously shares reflections on her journey, offering insights into how her experiences have shaped her professional path.

To read all about Linda’s experience as a physiotherapist, follow the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #YourHealthIsYourWealth #SelfCareIsHealthCare

“You were born to be real, not to be perfect.”

“You were born to be real, not to be perfect.”
- Ralph Marston

Things can always be better, but so what?

You might not feel perfect, but perfection is often unattainable and subjective. The best version of you is the version that is happy and healthy, flaws and all.

Our imperfections are what make us beautifully human.

Book an appointment with City Physio through the link in our bio to take charge of your health.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #Yourhealthisyourwealth #Selfcareishealthcare #Mindfulness #Reframing

From professional athletes to anyone who enjoys a

From professional athletes to anyone who enjoys a casual game of backyard cricket, your core strength is at the foundation of every movement you make.

To learn more about the benefits of building your core strength for summer sports, read our latest blog by following the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #Summersports #Backyardcricket #Beachvolleyball #Corestrength #Corestability

Rather than trying to blitz all your self-care in

Rather than trying to blitz all your self-care in a single afternoon, it’s important to find even a few brief moments each day to look after yourself.

Here are some quick stretches you can easily work into your daily routine to help maintain flexibility and mobility.

Hip Circles
Standing on one leg, gently swing the opposite leg in circles imagining you are passing your leg over a fence. Do 20 circles in each direction before switching legs. As your flexibility improves, you can progressively increase the size of the circles.

Torso Twists
Stand tall with your legs shoulder-width apart and rest your hands on your waist. Leading with your shoulders twist your body 90 degrees, holding for a moment on each side.

Neck Rotations
Sitting or standing with a tall straight back, keep your chin level and turn your head to the left and right, holding for 15 seconds.

For more exercises tailored to your body and lifestyle, book an appointment with City Physio by calling 8212 4886 or following the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #Yourhealthisyourwealth #Selfcareishealthcare #Flexability #Flexabilitytraining

Missed a beat with your New Year's resolution? No

Missed a beat with your New Year's resolution? No stress.

The journey is just as important as the destination. Daily strides lead to big wins.

We all stumble; it's cool. Just make sure when that happens you get back up.

If you're recovering from an injury, looking to improve at a sport, or just want to boost your overall wellness, our team of physiotherapists have your back. 🌟

Let's conquer those goals together! Just book an appointment by following the link in our bio and we can get started.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #Wellness #Wellnesstips #Wellnessgoals #Yourhealthisyourwealth #Selfcareishealthcare

Don’t let your rotator cuff injury interfere wit

Don’t let your rotator cuff injury interfere with your life. Accurate diagnosis and physio-based treatment can empower you back on the path to recovery.

To learn more about our physiotherapy treatments for rotator cuff tears, read our latest blog by following the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #Rotatorcuff #Rotatorcuffrehab #Rotatorcufftear #Rotatorcuffexercise #Yourhealthisyourwealth #Selfcareishealthcare

Australian workers dedicate over 20% of the year t

Australian workers dedicate over 20% of the year to their jobs. That averages out to almost 2,000 hours, so it’s crucial to address those niggling aches and pains before they become serious. Workplace injuries can occur anywhere, even just sitting at your office desk.

Take charge of your well-being with our occupational physiotherapy treatments – the proactive approach to minimising, avoiding, and treating workplace injuries. Our services cater to diverse worksites across Adelaide’s CBD, from the latest building developments to bustling kitchens and busy offices.

With our keen focus and insight into the root causes, we offer on-site ergonomic assessments, with guidance on maintaining optimal posture tailored to your unique work demands. Our comprehensive worksite assessments focus on the bigger picture, optimising workstations and addressing any and all specific work-related concerns.

Let us make your work our work by booking an appointment through the link in our bio.

#AdelaidePhysio #PhysioAdelaide #AdelaidePhysiotherapy #CityPhysio #Physiotherapy #Posture #Posturecorrection #Yourhealthisyourwealth #Selfcareishealthcare

Ever wondered why headaches seem to strike out of

Ever wondered why headaches seem to strike out of nowhere? It could be your hip flexors.

Tight hip flexors, caused by prolonged sitting or repetitive movements, can pull your pelvis out of alignment and disrupt your kinetic chain, leading to tension and pain all the way up to your head.

You can learn more about the connection between hip flexor tightness and headaches by following the link in our bio.

#AdelaidePhysiotherapy #AdelaidePhysio #PhysioAdelaide #Physiotherapy #Physio #Physiotherapist #CityPhysio #Headache #Headaches #HeadacheRelief #HipFlexors #HipFlexorStrength

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