Class Timetable

Regular Classes

Small personalised classes supervised by our physiotherapists.

Posture Plus+
Tuesdays, 1.00pm–1.45pm
$27 per class

Discounts may apply for preferred provider health funds Health Partners, Bupa, and Medibank – please ask reception for details.

Individual sessions*

Individual sessions are tailored by your physiotherapist as part of a 1:1 physiotherapy consultation as part of your appointment.

1:1 Pilates sessions and unsupervised sessions must be booked in with reception via telephone or in person 08 8212 4886. Please contact us for further information.

Therapeutic Exercise & Dynamic Core Stability
Back Pain Rehab
Pregnancy Exercise
Independent Pilates 

How it works

  1. You will need to make a specific type of booking after consulting our physiotherapists for an initial consultation. Please reference “Gym 1:1 physiotherapy session” when making your appointment.
  2. The second appointment is an assessment in the gym with the physiotherapist.
  3. After this assessment the physiotherapist will write a specific tailored rehab programme using pilates and other gym equipment.
  4. You will then need to make a third appointment for a 1:1 physiotherapy time to go over the programme to ensure it is being carried out correctly. The physiotherapist will then determine if the patient is safe to continue the programme in our gym unsupervised.
  5. The programme will be monitored from time to time to upgrade exercises and reassess as the patients ability improves and to keep the programme current. These reassessments are treated as a 1:1 physiotherapy appointment.

Note: All initial, follow up, and 1:1 physiotherapy appointments/sessions are claimable under private health insurance physiotherapy benefits. The unsupervised pilates sessions are not claimable under private health insurance cover. A patient can elect to make as many 1:1 appointments/sessions in the gym for supervised pilates or rehab exercise, these will be claimable under private health physiotherapy extras.

Please make your independent pilates session bookings with our reception team at a cost of $16.50 per session – sessions are approximately 30-45 mins in duration. Bookings are required to ensure that there is sufficient space in our studio/gym for all patients utilising the gym space at that time.


Bookings are essential.
Contact us to enquire.

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