Class Timetable | Therapeutic Exercise | Dynamic Core Stability | Pregnancy Exercise | Back Pain Rehab

Class Timetable

Class Timetable | small personalised classes supervised by our physiotherapists.

Therapeutic Exercise & Dynamic Core Stability $27 per class
Back Pain Rehab
$27 per class
Pregnancy Exercise
$27 per class
Posture Plus+ $27 per class

Independent sessions*

$15 per casual session or
$140 for a 10 session pass

Monday	Tuesday	Wednesday	Thursday	Friday
Independent Pilates 8.00am – 9.30am	Independent Pilates 8.00am – 9.30am	Independent Pilates 8.00am – 9.30am	Independent Pilates 8.00am – 9.30am	Independent Pilates 8.00am – 9.30am
		Independent Pilates 11.30am – 12.30pm		Independent Pilates 11.00am – 12.00pm
Pregnancy Exercise & Dynamic Core Stability & Therapeutic Exercise 12.30pm – 1.15pm	Dynamic Core Stability 12.00pm – 12.45pm	Back Pain Rehab & Dynamic Core Stability & Therapeutic Exercise 12.30pm – 1.15pm	Dynamic Core Stability & Therapeutic Exercise 12.00pm – 12.45pm	Dynamic Core Stability & Therapeutic Exercise 12.00pm – 12.45pm
Independent Pilates 1.30pm – 2.30pm	Posture Plus+ Class 1.00pm – 1.45pm
Dynamic Core Stability & Therapeutic Exercise 4.30pm – 5.15pm			Independent Pilates 4.30pm – 5.30pm
Dynamic Core Stability & Therapeutic Exercise 5.15pm – 6.00pm	Independent Pilates 5.00pm – 6.00pm	Independent Pilates 5.00pm – 6.00pm		Independent Pilates 5.00pm – 6.00pm

Discounts may apply for preferred provider health funds Health Partners, Bupa, and Medibank – please ask reception for details. Bookings are essential.

* Independent pilates sessions are not claimable on private health insurance.

Treatment Search

If you know your injury or ailment, search or select from the dropdown list to the right. Alternatively click on the quick link buttons below to find out more.

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BACK PAIN ADELAIDE

Do you have nagging lower back pain? Are you injury prone, feel stiff, tight or suffer backache and back pains?

Exercise Physio Rehab in Adelaide

An individually tailored approach to therapeutic exercise classes & dynamic core exercise with qualified Physiotherapists.

DRY NEEDLING

Reduce your pain & inflammation with advanced neuromuscular trigger point dry needling treatment. Dry Needling treatment is highly effective.

HANDS ON PHYSIO

Hands on Physio - effective physio treatments – easing your stiff joints, tight muscles, irritated nerve, disc or painful soft...

HEADACHE ADELAIDE

Helping you relieve the pain of Headache and Migraine and understand the cause

PREGNANCY PHYSIO

Physiotherapy treatment and therapeutic exercise classes can help during pregnancy and after giving birth.

Remedial Massage Therapy in Adelaide

Remedial Massage Therapy & Sports Massage in Adelaide -30 Mins $58 & 60 Mins $90. Leaving your muscles feeling relaxed,...

Sports Injury Treatment Services in Adelaide

Professional Sports Physio expertise for all ages & levels of ability from social sports to elite level sports.

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City Physiotherapy & Sports Injury Clinic Adelaide