City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
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What Is Patellofemoral Pain Syndrome?
15 August 2021Patellofemoral pain syndrome, also known as runner’s knee, is pain felt between the patella (kneecap) and femur (thigh bone), it is most commonly caused by overuse, or too much pressure being placed on your kneecap. This syndrome is often caused by: running jogging cycling walking up & down hills or stairs incorrect squatting or lunging […] Tags: