City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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Hip
4 October 2017Hip Hip Bursitis Hip bursitis is a frustrating condition that often presents itself in combination with hip external rotator tendinopathy. Hip bursitis will most often feel like a deep ache on the side of the hip that is painful during activities such as running, walking, cycling and laying on the painful side. Hip bursitis is […] Tags:
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Lateral Hip Pain – are you suffering?
16 June 2017Hip pain can be a painful and often debilitating condition. Previously, it was a difficult condition to treat and people suffering often chose to put up with the pain. However, greater research has been done so you do not need to suffer and live in pain anymore – you can seek treatment. Hip pain can […] Tags:
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Stretches For Cyclists To Increase Lower Limb Flexibility
17 August 2016At City Physiotherapy we like to focus on improving the flexibility of your hips, gluteal muscles, calves and hamstrings. This can help cyclists improve their overall cycling technique and speed. Here are a few simple stretches to add to your stretching routine. Gluteal/Buttock stretch This stretch targets the gluteus medius, maximus, lower back, […] Tags:
