City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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Your Top Questions About Clinical Pilates Answered
29 June 2022Pilates is a low-impact form of exercise and body conditioning, designed to improve muscle strength, balance, and body alignment. Key principles include centralisation of the core, precision of movement, and bringing full attention and concentration to each exercise. Who is pilates for? Pilates is for every person, young or old, and at all levels of […] Tags:
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Adelaide Pilates classes – Is Pilates for men too?
31 July 2017Pilates method was created by Joseph Pilates over 50 years ago. Male Pilates physiotherapists and instructors have been teaching Pilates ever since as have female Pilates physiotherapists and female Pilates instructors. The rise in popularity of Physio Pilates & dynamic core stability classes in Adelaide more recently though has seen such an increase in female […] Tags:
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Back Pain Pilates
13 June 2017Back Pain Pilates What does Pilates do for Low Back Pain? If you have poor core strength it can lead to instability and injuries such as low back pain. Improving your core strength and stability with back pain Pilates is an important step in the rehabilitation of anyone who has low back pain. Whether your pain […] Tags:
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Why We Get Low Back Pain & What To Do About It
30 September 2016Low Back Pain If you experience low back pain whilst running it is usually caused by stiffness and tightness in your spine and muscles as well as a lack of strength and stability. Stiffness in the spinal joints of your upper back (thoracic) and lower back (lumbar) will increase the rounding in your upper back […] Tags:
