Wellbeing and Physiotherapy Go Hand-in-Hand
At City Physio, we truly care about your overall health and wellbeing – not just when you sustain an injury or are in agony. We will inspire you to make gradual positive changes for your physical and mental health. There are many ways physiotherapy can be used to improve your health and wellbeing.
Our team of experienced practitioners works together to help you be the healthiest version of yourself. We offer hands-on Physio, dynamic core exercise and posture classes, individual gym and exercise programmes, dry needling, cupping, and stress management through approaching your issues with mindfulness, sports & remedial massage.
Our therapists will approach your specific injuries, aches and pains, stress, and movement issues based on your needs. Physiotherapists are specialist in your whole body– yes that means from your head including things like how you breathe and what you do with your jaw sub-consciously right down to your hands and feet with issues like plantar fasciitis, heel pain, carpal tunnel syndrome or arthritic & stiff fingers and toes.
The Benefits Of Physiotherapy
Australian physiotherapists are widely respected for their ability to improve the quality of life for many people. City Physiotherapy provides many benefits, including:
- Increasing function and mobility
- Reducing pain
- Improving strength
- Reducing the reliance on surgery and medication
- Reducing the risk of future injury
- Improving mental wellbeing
Prevention
The role of City Physio isn’t limited to treating problems after they arise but also to managing and preventing future injuries. Our physiotherapists have the knowledge and skills to educate you on how to prevent future injuries.
Physiotherapists understand you can reduce the risk of an injury by listening to the body and all its signals. Many injuries can be prevented by paying attention to minor aches, pains, and stiffness and treating these little issues before they turn into a longer rehabilitation process.
Our proactive approach will help you not only put out the “spot fires” that are the aches and pains that have started to interfere with your life but “prevent” issues from arising in the first place. We address the issues underlying causes before becoming problematic and more difficult to eliminate.
In addition to listening to your body, your movement quality is essential to preventing injury. How we move and perform daily actions is important and can directly relate to a higher injury rate if done incorrectly. Here at City Physio, we understand that by assessing the body’s biomechanics (muscle length, strength, and movement patterns) and making adjustments where necessary, aches or pains can be reduced and injuries prevented. We can help you to move correctly, with less risk to yourself, and improve overall health.
Physiotherapy can help you reach many health-related goals and minimise the risk of injury. Working with a physio is a great way to receive guidance and improve strength through exercises and techniques to benefit overall health and wellness. City physio can provide joint manipulation, mobilisation, massage, rehabilitation, and dry needling.
With a reputation for life-changing results, City Physiotherapy offers you physiotherapy with a difference – our level of service and treatment options will help you reach your health and well-being goals so you can enjoy life to the fullest. Be better at work, be better for your family, and most of all, be better for yourself.
How City Physiotherapy Supports Your Wellbeing Goals
City Physiotherapy is conveniently located in Adelaide CBD, ensuring easy access for those striving to meet their health and wellbeing goals. The central location is ideal for people juggling work and personal commitments. With flexible appointment options and easy online booking, you can prioritise your health without disrupting your daily routine.
Client-Centric Philosophy and Comprehensive Services
City Physiotherapy adopts a people-first approach, combining personalised care with a broad range of services. These include solutions for chronic conditions, tailored recovery plans, and a focus on promoting mental and emotional well-being alongside physical health:
- Pain Management Solutions: Tackling chronic and acute pain, including neck pain and injuries.
- Pilates Classes: Supporting core strength and flexibility.
- Remedial Massage: Relieving stress, easing muscle tension, and boosting recovery.
- Dry Needling Therapy: Easing musculoskeletal pain and encouraging healing.
- Functional Diagnoses to Restore: Offering precise physical and functional diagnoses for tailored recovery.
Personalised Care for Wellness Outcomes
City Physiotherapy emphasises your well-being to deliver customised treatments that restore mobility and improve quality of life. Each treatment addresses specific needs, ranging from rotator cuff injury to carpal tunnel wrist pain, helping you achieve your well-being goals.
Advantages of Personalised Care
- Comprehensive assessments to deliver precise physical and functional diagnoses.
- Individualised plans for chronic conditions like jaw pain and temporomandibular disorder.
- Effective pain management for conditions such as shoulder pain and rotator cuff issues.
Chronic Pain Solutions and Preventative Care
City Physiotherapy integrates advanced methods to address chronic pain and prevent injuries. Our treatments target persistent issues, offering relief and improving functionality. Preventative care programs help you maintain mobility and avoid future problems.
Approach to Chronic Pain
- Manual therapy and education to restore normal functional ability.
- Personalised exercise plans to empower and motivate recovery
- Solutions for neck pain and injuries, cuff injury and physiotherapy, and more.
Schedule an Appointment With City Physio
Our services help keep you motivated to improve your health. City Physiotherapy fosters health and well-being goals through personalised care, flexible options, and a client-first approach. Contact City Physiotherapy today to begin your journey to a more active, fulfilling life.
Frequently Asked Questions
What Is Well-Being Physiotherapy?
Wellbeing physiotherapy combines hands-on treatment and preventative care to support mobility, reduce pain, and improve health and well-being goals.
How Can Physiotherapy Improve Chronic Pain Management?
It uses techniques like manual therapy and exercise programs to address pain and restore functional mobility.
What Treatments Are Included in City Physiotherapy’s Services?
City Physiotherapy offers a range of treatments, including remedial massage, Pilates, dry needling
Can Physiotherapy Help During Pregnancy?
Yes, personalised treatments provide relief from pain and promote mobility for expectant mothers.
How Soon Can I Expect Results from Physiotherapy?
Improvements vary but are typically noticeable within three to six sessions, depending on individual conditions.
