Pregnancy Physio Adelaide: Why Choose Physiotherapy During Pregnancy?
Physiotherapy, especially during pregnancy, plays a key role in managing pelvic pain, addressing pelvic floor dysfunction, and providing relief for musculoskeletal issues common in the pregnancy and postnatal period. Specialised pelvic health physiotherapy offers targeted treatments for persistent pelvic pain, focusing on improving the health and comfort of pregnant women.
Pain Relief for Pregnancy Discomfort
Pregnancy physiotherapy in Adelaide addresses pelvic girdle pain, neck pain, and other aches and pains often experienced during pregnancy. Treatment involves soft tissue techniques to alleviate discomfort throughout the body, especially in areas where pelvic health conditions and abdominal muscles strain due to weight gain and other physical changes associated with pregnancy.
Strengthening the Pelvic Floor
Pregnancy physio Adelaide primarily focuses on supporting pelvic health by strengthening the pelvic floor muscles. This is essential for preventing pelvic organ prolapse, bladder issues, and sexual dysfunction that may arise from weak or strained muscles during pregnancy. Many women benefit from pelvic health physiotherapy to improve muscle tone and minimise pelvic floor dysfunction.
Safe and Gentle Treatment Techniques
Physiotherapists employ safe, gentle methods tailored to address common complaints such as abdominal separation and carpal tunnel syndrome, both of which are prevalent in pregnant women. These physiotherapy treatments ensure that women’s health physiotherapy addresses physical changes without risking the mother or baby.
Pregnancy Physio in the Adelaide CBD
During pregnancy and after giving birth, women will experience numerous symptoms that can be alleviated by treatment and exercise. Pregnancy physiotherapy is perfectly safe and can be an effective way of keeping your pregnancy-related aches and pains to a minimum.
This kind of physiotherapy can also help to improve your mobility, making for a much smoother pregnancy and labour. With the changes to the body during pregnancy, you may be experiencing different levels of aches and pain. These complaints may stem from:
- changes to hormones
- altered posture
- displaced centre of gravity
- having to sleep on your side all night
- position of your growing baby
- stretching of ligaments
Common issues encountered during pregnancy can include low back pain, sciatica, sacroiliac (SI) joint pain, pelvic floor weakness, and incontinence. These problems are due to the forward shift in posture associated with weight gain and hormones produced by pregnancy. Some of these complaints may continue, as well as the development of diastasis recti (separation of the superficial abdominal muscles). Although women’s health and fitness are a priority during pregnancy, the benefit of experienced physio treatment is often underutilised. Eliminate pain and stress today, and try pre and postnatal physiotherapy. Getting help with your body is crucial in prenatal physiotherapy and post-delivery.
The Benefits of Physiotherapy for a Healthier Pregnancy Journey
Pelvic health is crucial for a comfortable pregnancy, and physiotherapy pregnancy treatments offer a holistic approach. They support physical and mental well-being throughout the pregnancy and postnatal journey.
Enhanced Circulation and Reduced Swelling
Physiotherapy treatment can improve circulation, which reduces swelling and eases common complaints like leg fatigue and pelvic pain. This benefit is especially helpful for many women experiencing discomfort due to gestational diabetes or persistent pelvic pain.
Preparation for Labour and Postnatal Recovery
Pregnancy physio prepares the body for labour by strengthening the pelvic floor and abdominal muscles. Strengthening these areas reduces the risk of pelvic organ prolapse and helps manage postnatal issues like abdominal separation. Continued physiotherapy treatment in the postnatal period aids in recovery and addresses post-natal concerns, supporting women through the transition.
Supporting Mental and Physical Health
Regular pregnancy physio Adelaide supports mental health by reducing stress and providing tailored home exercises for safe physical activity. These exercises not only aid in relaxation but also improve muscle tone and prepare pelvic floor muscles for postpartum recovery.
How can physio help you during your pregnancy? prenatal
You may feel nauseous, irritable, or downright exhausted throughout your pregnancy. These are the joys of being pregnant for many. However, there are many problems that City Physio can help you with. Oftentimes, we see women for pregnancy-related issues, including:
- lower back pain
- pelvic floor
- round ligament pain
- pelvic pain
- core strength
- carpal tunnel
- neck and shoulder pain
- upper back pain/stiffness
- headaches
- posture pain or worries
Prenatal and Postnatal Physiotherapy
Physiotherapy assists with the above problems through mobilisation, soft tissue techniques, and stretching and strengthening exercises. These techniques include massage, assisted stretching, pelvic floor exercises and correctional exercises. Education regarding movement patterns and support braces may also be helpful so you can continue functioning well with the baby. Participation in gentle physical activity has also been found to have positive benefits for your pregnancy and for you. Your physiotherapist may recommend supervised therapeutic exercise for your pregnancy or postnatal period crafted just for you.
Once an initial exercise assessment has been taken and your program has been established, a supervised exercise class may be recommended. This class is usually based on low-impact strength exercises to aid you in your journey. Women’s health is important, choose City Physio for improving your recovery after birth. Our physios are skilled in providing you with appropriate home exercises in all the stages of your pregnancy and after birth. We are also trained in classes including specialised postnatal physiotherapy exercises called corrective exercise therapy.
Pregnancy exercise Adelaide
Our tailored group exercise classes for pre-and postnatal women can assist with these problems through the following methods:
- strengthening and stretching exercises
- soft tissue techniques
- improving your mobility
- improving your flexibility
- improving your balance
- strengthening your core
- an overall increase in body strength
- stress and tension relief
- injury prevention
- helping to prepare you for childbirth, early parenthood, and beyond
At City Physiotherapy, our classes are designed by physiotherapists who have undergone training in pregnancy and postpartum exercises. The courses are tailored to each individual, targeting their pain concerns and prevention. Booking a one-on-one assessment will allow our physio to evaluate your requirements and consider whether a group format suits you. These include antenatal physio and postnatal pregnancy exercise classes. Bookings are essential via our reception at City Physiotherapy & Sports Injury Clinic. Most health insurers may claim physiotherapist-supervised group exercise classes under the code T560. Enjoy a more comfortable pregnancy with gentle, tailored physiotherapy in the heart of Adelaide. Book your session at City Physiotherapy today and start feeling the relief you deserve.
Frequently Asked Questions
Is physiotherapy safe during pregnancy?
Yes, physiotherapy pregnancy treatments, provided by a qualified pregnancy physio, are safe and adapted to meet the unique needs of pregnant women.
What types of pregnancy discomforts can physiotherapy help relieve?
Physiotherapy helps relieve pelvic pain, pelvic girdle pain, neck pain, and carpal tunnel syndrome, enhancing comfort throughout the pregnancy.
How often should I attend physiotherapy sessions during pregnancy?
The frequency of physiotherapy treatment varies based on individual needs and can range from weekly to bi-weekly, depending on your symptoms and goals.
Can pregnancy physiotherapy help prepare me for labour?
Yes, pregnancy physiotherapy includes exercises that strengthen the pelvic floor muscles and improve flexibility. These exercises prepare the body for labour and reduce pelvic floor dysfunction risk.
Do I need a referral from my doctor to see a physiotherapist for pregnancy pain?
No referral is typically required; however, it is advisable to consult with your healthcare provider to ensure the best approach for your pregnancy wellness journey.
