City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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Clinical Pilates as a Self-Care Strategy | City Physio Adelaide
19 March 2025Clinical Pilates at City Physio Adelaide When we think of a self-care strategy our minds immediately envision a soothing cup of green tea, a long, hot bath or a few episodes of our new favourite TV series. Sometimes we forget that scaling self-care right back to basics includes treating our muscles to some well-earned TLC. […] Tags:
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Arthritis Physiotherapy Treatment Adelaide
30 January 2025Are you experiencing aches and stiffness in your joints that just won’t go away? You’re not alone. Arthritis, a common condition affecting the joints, bones, muscles and surrounding soft tissues, impacts millions of people, and it can be frustrating and even debilitating. If you’re noticing persistent joint pain, stiffness, or a reduced ability to move […] Tags:
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Fibromyalgia Symptoms and Treatments That You Should Know
20 January 2025Fatigue, mental fog, muscle pain around the body – living with fibromyalgia can be quite challenging. For some, it’s like carrying a heavy backpack all day; for others, it’s a constant ache in every muscle. If this sounds like you, then you’re not alone. You’re one of the over one million Australians living with fibromyalgia. […] Tags:
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Best Sleeping Position for Sacroiliac Joint Pain Relief
9 December 2024Sacroiliac joint pain commonly affects the joints connecting the pelvis’s sacrum and ilium bones. These joints support weight transfer between the upper and lower body. Sacroiliac joint issues can cause significant discomfort when inflamed or stressed, often called sacroiliac joint pain, which can interfere with daily activities and sleep. Finding the best position for sacroiliac […] Tags:
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How to Sports-tape an Ankle: A Comprehensive Guide
20 November 2024Understanding Ankle Injuries and the Benefits of Sports Taping Ankle injuries, especially sprains, are common in sports that involve quick pivots, jumps, or lateral movements, such as basketball, soccer, and netball. According to Sports Medicine Australia, ankle injuries frequently occur in sports requiring these movements, making them a common issue for athletes. An ankle sprain […] Tags:
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How to Tape Tennis Elbow: Easy Step-by-Step Guide
9 November 2024Understanding Tennis Elbow and Why Taping Helps Tennis elbow, medically known as lateral epicondylitis, is a painful condition that affects the outer elbow due to overuse or repetitive arm motions. According to Healthdirect Australia, this condition is prevalent among athletes, manual workers, and individuals who repeatedly grip, twist, or lift. The Better Health Channel, Victoria […] Tags:
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How Physiotherapy Can Help with Knee Arthritis
28 October 2024Managing Knee Arthritis with Physiotherapy Knee arthritis can disrupt your daily routine, making staying active or completing simple tasks challenging. Whether it’s walking, climbing stairs, or standing after prolonged sitting, the pain and stiffness from arthritis often limit mobility. Fortunately, physiotherapy services offer a practical, noninvasive approach to improving quality of life by directly addressing […] Tags:
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Physiotherapy to Help Recover After Surgery
24 October 2024The Importance of Physiotherapy After Surgery Physiotherapy is fundamental in post-surgery recovery, helping patients regain mobility, manage pain, and return to normal activities. Engaging in physiotherapy after surgery ensures the recovery process is smooth, structured, and practical, with fewer complications. Whether you’ve undergone orthopaedic surgery like a hip replacement or a ligament procedure, early intervention […] Tags:
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Using Remedial Massage to Improve Sleep Quality
18 October 2024The Link Between Remedial Massage and Sleep A vicious cycle of stress, chronic pain and sleep disturbances deteriorates mental and physical health. When sleep quality deteriorates, people experience weariness, trouble falling asleep and cognitive impairment which makes managing stress and chronic pain more difficult. The Sleep Health Foundation Australia estimates that almost 40% of Australians […] Tags:
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Are Leg Extensions Bad for Your Knees?
10 October 2024Leg extensions are a popular exercise, especially for targeting the quadriceps muscles. The movement involved in leg extensions helps isolate the quadriceps effectively, making it a staple in many training programs. However, a common question arises: Are leg extensions bad for knees? Concerns often revolve around whether the exercise places too much stress on the […] Tags:
