City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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How Hot Weather Can Make Poor Posture Worse | City Physio Adelaide
13 October 2025As Adelaide slowly starts to roll into the warmer months of the year, many people start to daydream about getting outside into the sunshine and keeping active, and rightly so. But part of the reality of life is that even with all that temptation to get outdoors, we will continue to spend a large amount […] Tags:
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How To Prevent and Recover From Hiking Injuries | City Physio Adelaide
19 August 2025Hiking is one of Australia’s most popular outdoor activities, loved for its fitness benefits, fresh air, and the chance to explore nature at your own pace. Here in Adelaide, we’re spoiled for choice with some of the country’s best trails just minutes from the city. While hiking is often seen as a low-barrier activity, it […] Tags:
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How Physiotherapy Helps Treat and Prevent Common AFL Injuries | City Physio Adelaide
26 June 2025Whether you’re sprinting off the mark, landing from a contested grab, or twisting awkwardly in a tackle, footy puts real demands on your body. And it’s not just professional players at risk. Local club games and even casual games with mates can lead to injury if you’re not careful. AFL is a fast-paced, physical game […] Tags:
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Winter Exercise: Tips to Prevent Pain and Injuries | City Physio Adelaide
6 May 2025As the winter chill rolls in you may start to notice that your joints and muscles are starting to become more stiff and sore. This is normal, but we understand it can be frustrating especially if you are finally getting back into your exercise routine post-holidays. The cold temperatures coupled with the anticipation of […] Tags:
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The Benefits of Physiotherapy During Pregnancy and Postnatal Recovery | City Physio Adelaide
16 April 2025Pregnancy is an exciting time of immense change – especially for women’s bodies as they grow a whole other human! While it is a beautiful and special journey, it is normal for these changes to lead to some discomfort – from back pain and swelling to changes in posture and balance – all the things […] Tags:
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Clinical Pilates as a Self-Care Strategy | City Physio Adelaide
19 March 2025Clinical Pilates at City Physio Adelaide When we think of a self-care strategy our minds immediately envision a soothing cup of green tea, a long, hot bath or a few episodes of our new favourite TV series. Sometimes we forget that scaling self-care right back to basics includes treating our muscles to some well-earned TLC. […] Tags:
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Arthritis Physiotherapy Treatment Adelaide
30 January 2025Are you experiencing aches and stiffness in your joints that just won’t go away? You’re not alone. Arthritis, a common condition affecting the joints, bones, muscles and surrounding soft tissues, impacts millions of people, and it can be frustrating and even debilitating. If you’re noticing persistent joint pain, stiffness, or a reduced ability to move […] Tags:
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Fibromyalgia Symptoms and Treatments That You Should Know
20 January 2025Fatigue, mental fog, muscle pain around the body – living with fibromyalgia can be quite challenging. For some, it’s like carrying a heavy backpack all day; for others, it’s a constant ache in every muscle. If this sounds like you, then you’re not alone. You’re one of the over one million Australians living with fibromyalgia. […] Tags:
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Best Sleeping Position for Sacroiliac Joint Pain Relief
9 December 2024Sacroiliac joint pain commonly affects the joints connecting the pelvis’s sacrum and ilium bones. These joints support weight transfer between the upper and lower body. Sacroiliac joint issues can cause significant discomfort when inflamed or stressed, often called sacroiliac joint pain, which can interfere with daily activities and sleep. Finding the best position for sacroiliac […] Tags:
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How to Sports-tape an Ankle: A Comprehensive Guide
20 November 2024Understanding Ankle Injuries and the Benefits of Sports Taping Ankle injuries, especially sprains, are common in sports that involve quick pivots, jumps, or lateral movements, such as basketball, soccer, and netball. According to Sports Medicine Australia, ankle injuries frequently occur in sports requiring these movements, making them a common issue for athletes. An ankle […] Tags:
