City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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Does Physiotherapy Help Treat a Herniated Disc?
15 April 2024What is a herniated disc? In order to understand the impact of a herniated disc, it is important to know the structure of a spinal disc. A spinal disc is made up of a firm outer layer of cartilage, which protects the soft jelly-like centre. There are a total of 23 discs in your spine, […] Tags:
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Things to avoid if you have a bad back
22 October 2018Do you have a bad back? Here are 3 simple things to avoid if you have a bad back or back pain Don’t: 1. Sit bolt upright 2. Bend your back to perform household chores 3. Roll like a log to get out of your bed SITTING Many back pain sufferers feel they should […] Tags:
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Spondylolisthesis – Lumbar Back Pain
5 June 2018Spondylolisthesis – Low Back Pain The reasons why so many people suffer from low back pain are extensive, however, one of the more common reasons can be a spinal condition called spondylolisthesis. The condition occurs when the lumbar vertebrae have shifted forwards. A spondylolisthesis can happen at any of the lumbar vertebral levels, but the […] Tags:
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Why We Get Low Back Pain & What To Do About It
30 September 2016Low Back Pain If you experience low back pain whilst running it is usually caused by stiffness and tightness in your spine and muscles as well as a lack of strength and stability. Stiffness in the spinal joints of your upper back (thoracic) and lower back (lumbar) will increase the rounding in your upper back […] Tags:
