City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
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Pain and Sleep
25 July 2019Pain and Sleep Connection Pain and Sleep are interconnected. When we are in pain, we often have disturbed sleep, we may wake more often during sleep, or not be able to get into a deep sleep cycle. A disturbed night of sleep, especially a disturbed deep sleep cycle, leaves us tired and predisposes us […] Tags:
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How to get a good nights sleep
14 November 2018Sleep issues? Not Sleeping? Physiotherapy can help you We all know how good we feel after a really good night’s sleep. Conversely, the feeling you have after a poor night’s rest is awful – waking up tired, stiff and full of aches and pains in your body. Approximately 50% of people who suffer from chronic […] Tags: