City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
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COMMON WEIGHT TRAINING INJURIES
5 February 2018WEIGHT TRAINING INJURIES Improper weight-training techniques can lead to weight training injuries. The most common areas to be injured are the back, shoulders, and knees. Back Injuries Back sprains and strains most commonly result from improper lifting technique when performing exercises such as bench presses, deadlifts, and rows. Sprains involve stretching of ligaments while strains […] Tags: