Adelaide Physio Blog | City Physiotherapy Adelaide CBD

City Physiotherapy – Adelaide Physio

Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.

We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.

We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.

Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.

The Connection Between Hip Flexor Tightness and Headaches
15 December 2023
As we discussed in this recent blog, tightness or stiffness in the neck is a leading cause of headaches. It is no secret that we often hold stress and tension in our neck and shoulders, and this soreness and irritation can trigger headaches. Headaches are also linked to poor posture, inflammation of the neck or […] Tags: headaches, hip flexor, muscle pain
What are City Physiotherapy’s treatments for common symptoms and conditions?
3 November 2023
When should you see a Physiotherapist? It can be hard to identify your symptoms, know when you should be seeing a physiotherapist, and put them into words. It can be a challenging and sometimes overwhelming journey. That’s why we’re here to guide you through it. We have made a list of some of the most […] Tags: Back Pain, Chronic Pain, headaches, knee pain, neck and shoulder pain, neck pain

Your Top 5 Questions About Dry Needling Answered
14 January 2022
1. What is Dry Needling? Dry needling is a popular method of easing muscle pain. While somewhat related to acupuncture, dry needling is very different in practice, specifically targeting sore and tired muscles for the relief of pain, and to stimulate healing soft tissue injuries. 2. How Does Dry Needling Work? Practitioners will insert […] Tags: arthritis, dry needling, headaches, injury treatment, muscle pain, sports injuries
How To Treat Neck Pain
14 October 2021
The vertebrae that extend from the skull to the upper torso together form the neck. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness […] Tags: headaches, neck, neck pain, whiplash

Neck and Jaw Tension Symptoms
25 June 2018
Neck and jaw tension symptoms or discomfort may contribute to pain in your head, ears, teeth, face, and upper back. The intensity of your neck and jaw tension symptoms can vary greatly. It is often described as painful, achy, throbbing, tender, or severe. These sensations may worsen whilst you are chewing or yawning. The exact […] Tags: arthritis, ear pain, headaches, Jaw Pain, neck pain, tmj
Top 4 Symptoms Your Stiff Neck May Be Causing
5 January 2018
Your stiff neck might be causing you a variety of symptoms other than neck pain. These can include one or more of the following: Headaches Arm Pain Pins & needles in your arm &/or hand Face, Jaw or Sinus Pain Headaches – Headaches are a very common symptom of neck stiffness. The upper neck joints […] Tags: Arm Pain, headaches, Jaw Pain, neck, neck headache, Neck Stiffness, Nerve Pain, Numbness, Pins and Needles, stiff neck

Headache Treatment Adelaide
31 July 2017
Headache treatment Adelaide Is your neck giving you headaches? What are neck headaches? Neck headaches, or headaches originating from your cervical spine are the headaches that physiotherapists see the most. At City Physiotherapy we help people with these types of headaches every day. Neck headaches can originate from a variety of areas in your neck, […] Tags: cervical spine, head, headache, headache clinic, headache physio, headache treatment, headaches, migraine, neck, neck headache