Adelaide Physio Blog | City Physiotherapy Adelaide CBD

City Physiotherapy – Adelaide Physio

Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.

We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.

We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.

Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.

Back Pain
4 October 2017
Back Pain Back Pain is one of the most common musculoskeletal presentations in any private practice physiotherapy clinic. Unfortunately, our modern lifestyle includes extended periods of time sitting which places increased stress on our backs. It is important to realise that backs are probably not as fragile as you think the are. Intervertebral discs have […] Tags: back, Back Pain, Lower Back Pain, pinched nerves, sciatica
BACK PAIN ADELAIDE
31 July 2017
Back Pain Adelaide Back Pain is one of the primary reasons that people take time off work. Limitation of movement due to back pain and the resultant time off work cost businesses and our economy millions of dollars every year. So what do we do about back pain? The key to getting over this pain […] Tags: back, Back Pain, Back Pain Treatment, Low Back Pain

Golf Physio Adelaide
20 July 2017
Improve your Golf game At City Physiotherapy & Sports Injury Clinic we are experienced in the assessment of golfers of all ages. Our physios can identify and treat common postural problems and muscle imbalances that can lead to serious injury or compromise a player’s performance. Golf-specific screening is now used commonly and is regarded as an important […] Tags: back, golf, muscle, posture
Treatment for Stiff Joints
20 July 2017
Why does it matter if I have stiff joints? Do you have stiff joints? If your back is feeling stiff and you are in pain there is a good reason to do something about it now. Did you know that your spinal and other joints throughout your body need to go through their full range […] Tags: back, Back Pain, Back Pain Adelaide, Back Pain Treatment, joints, osteoarthritis, pain, stiff, stiff joints, stiffness

Back Pain Pilates
13 June 2017
Back Pain Pilates What does Pilates do for Low Back Pain? If you have poor core strength it can lead to instability and injuries such as low back pain. Improving your core strength and stability with back pain Pilates is an important step in the rehabilitation of anyone who has low back pain. Whether your pain […] Tags: back, Back Pain, Back Pain Adelaide, back pain pilates, lower back, pilates
Why We Get Low Back Pain & What To Do About It
30 September 2016
Low Back Pain If you experience low back pain whilst running it is usually caused by stiffness and tightness in your spine and muscles as well as a lack of strength and stability. Stiffness in the spinal joints of your upper back (thoracic) and lower back (lumbar) will increase the rounding in your upper back […] Tags: back, Back Pain, Back Pain Adelaide, back pain pilates, low back, Low Back Pain, low back treatment, pilates, spine

Take Care Of Your Posture At Work
8 March 2012
Neck, upper back and shoulder pain, as well as headaches, are extremely common in office workers. Some studies suggest as many of 2 in 3 office workers suffer from these complaints, which is much higher than the rest of the population. When we sit at a computer for prolonged periods our muscles fatigue quickly […] Tags: back, head, neck, shoulder, upper back
Is Your Body Stiff, Tired, Sore?
27 September 2011
You may have serviced your car recently but how about yourself? Are the winter chills causing you aches and pains? You don’t have to put up with your pain any longer. Make yourself a priority and let us help you. City Physiotherapy will make you feel better now. Our highly qualified staff can give […] Tags: back, head, shoulder, wrist

Dry Needling
26 September 2011
Dry needling is widely used by all physiotherapists at City Physiotherapy & Sports Injury Clinic and has become an increasingly popular technique for treating a range of musculoskeletal conditions, including acute and chronic neck pain, back pain, tennis elbow, runner’s knee, arthritis, headaches and migraine, Achilles tendinopathies and many other conditions. Dry needling is based […] Tags: acupuncture, back, dry needles, dry needling, dry needling treatment, elbow, knee, neck, needles, tendinopathies
Work & You – 10 Tips For Office Use
21 September 2011
Your computer may be the cause of your neck, shoulder, back or arm pain. Stop and do something about it now. Your body can take all sorts of abuse and mistreatment for only so long before it starts screaming: “ENOUGH I WON’T TAKE IT ANYMORE!”. Be work ready. Get out of the office and […] Tags: arm, back, neck, shoulder