City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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Tennis Elbow – Dry Needling
29 May 2018Dry Needling for Elbow Pain You play golf and your elbow hurts. You play tennis and your elbow hurts. You’re at the gym doing push-ups and your elbow hurts. Gardening? Elbow hurts. Computer? Elbow hurts. The list goes on. You may say to yourself, “I don’t remember injuring my elbow”. You’re probably right. You may […] Tags:
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Elbow
4 October 2017Elbow Pain Tennis Elbow Lateral elbow pain or tennis elbow is the collective name given to inflammation disorders of the lateral epicondyle of the elbow and the tendons that attach there. This condition basically means that the part of the elbow that wrist extensors and finger flexor muscle groups attach onto becomes inflamed due to […] Tags:
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Tendon Injuries – City Physio answers your questions
16 June 2017Tendon Injuries can be called Tendonitis or Tendinopathy. The most common tendon injuries are known are medial/lateral epicondylitis aka Tennis Elbow/Golfer’s Elbow, Patellar Tendinopathy (aka Runner’s knee), Rotator cuff tendinopathy and Achilles Tendinopathy. All of these can be extremely painful and do not go away without treatment. A little rub, rest and some anti-inflammatories alone […] Tags:
