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City Physiotherapy – Adelaide Physio

Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.

We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.

We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.

Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.

Sway Back | Treatment
4 September 2018
Physiotherapy for Sway Back If you adopt a sway back posture the likelihood of having pain with prolonged standing is high. At City Physio, we can treat your sway back by correcting any underlying structural or postural issues with your pelvis and lower back. Patients who have a sway back will most commonly have weak and […] Tags: Back Pain, Low Back Pain, sway back
Back Pain? Why exercise & running can be good for your spinal discs
21 September 2017
Back Pain? Why exercise & running can be good for your spinal discs Some recent studies have shown that there is a close link between the health of your spinal discs and movement. People that run regularly or walk briskly appear to have healthier discs in their spines than people who don’t do any exercise. […] Tags: Back Pain, Back Pain Treatment, Low Back Pain

BACK PAIN ADELAIDE
31 July 2017
Back Pain Adelaide Back Pain is one of the primary reasons that people take time off work. Limitation of movement due to back pain and the resultant time off work cost businesses and our economy millions of dollars every year. So what do we do about back pain? The key to getting over this pain […] Tags: back, Back Pain, Back Pain Treatment, Low Back Pain
Why We Get Low Back Pain & What To Do About It
30 September 2016
Low Back Pain If you experience low back pain whilst running it is usually caused by stiffness and tightness in your spine and muscles as well as a lack of strength and stability. Stiffness in the spinal joints of your upper back (thoracic) and lower back (lumbar) will increase the rounding in your upper back […] Tags: back, Back Pain, Back Pain Adelaide, back pain pilates, low back, Low Back Pain, low back treatment, pilates, spine

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