City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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What will a physio do for neck pain?
7 March 2024Around 2 in 3 people will experience neck pain at some point in their life. When neck pain strikes, physiotherapy treatment can make a significant difference in recovery and long-term neck health. City Physio offers a comprehensive approach to addressing neck pain, focusing on personalised care and evidence-based treatments tailored to individual needs. In this […] Tags:
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What are City Physiotherapy’s treatments for common symptoms and conditions?
3 November 2023When should you see a Physiotherapist? It can be hard to identify your symptoms, know when you should be seeing a physiotherapist, and put them into words. It can be a challenging and sometimes overwhelming journey. That’s why we’re here to guide you through it. We have made a list of some of the most […] Tags:
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Best Ways to Get Rid of Neck Pain with City Physio
13 June 2023This advice is general and does not equate to specific individual professional advice. We recommend a consultation with a healthcare professional, who can assess your overall health before you start any type of treatment. Why do I have neck pain? Your neck consists of more than twenty distinct muscles extending from the base of your […] Tags:
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Top 4 Symptoms Your Stiff Neck May Be Causing
30 September 2022Many Australians are silently suffering the painful effects from a stiff neck without understanding that they can do something about it. Read more about how to get rid of neck pain with a Physio here. If you have a stiff neck, it may be causing you a variety of symptoms other than neck pain, these […] Tags:
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How Does Using Your Phone Cause Poor Posture and Pain?
29 August 2022Scrolling through your social media feed with your head down, long after your coffee has gone cold, and for far longer and more frequently than we care to admit could be a major contributing factor to causing you pain. If you experience neck, shoulder, or back pain from periods of poor posture while looking […] Tags:
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Why Is Core Strength So Important?
14 July 2022What is the core? The core, considered as structurally fundamental to the torso, is the part of the human body that connects the lower and upper body. It is a deep layer of interconnecting muscles that supports and stabilises your spine, back, pelvis, hips, and stomach. The muscle groups that the core comprises include: Abdominal […] Tags:
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Five Simple Steps to Improve Posture
2 June 2022What is posture? Posture is the position you hold your body in while standing, sitting and moving. Furthermore, it is keeping your body weight balanced through your midline. Your weight is balanced through your midline by a neutral spine, it does this by aligning your muscles, joints, and bones. Your spine has three natural […] Tags:
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How To Treat Neck Pain
14 October 2021The vertebrae that extend from the skull to the upper torso together form the neck. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness […] Tags:
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Why Physiotherapy for Treating Headaches?
5 July 202110% of People Experience a Headache Every Day A migraine is also a very common problem affecting at least one in every seven adults in the world. Many people believe this is a common occurrence and think nothing of it. Chronic headaches can not only cause a significant amount of pain, but can decrease how […] Tags:
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Working from Home
26 May 2020Working from Home Can Be Painful Have you found yourself working from home entirely or more than usual in response to COVID-19? Have you also found increasing levels of neck and back discomfort or pain as a result? Your home workstation set-up may be contributing significantly. Here is a checklist we’ve put together to help […] Tags:
