City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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What will a physio do for neck pain?
7 March 2024Around 2 in 3 people will experience neck pain at some point in their life. When neck pain strikes, physiotherapy treatment can make a significant difference in recovery and long-term neck health. City Physio offers a comprehensive approach to addressing neck pain, focusing on personalised care and evidence-based treatments tailored to individual needs. In this […] Tags:
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How to Reduce Stress with Physiotherapy and Remedial Massage
30 September 2022Three quarters of Australians believe stress negatively affects their physical and mental health. Not only is stress an ongoing health pandemic, but it is also detrimental to the Australian economy, costing it billions of dollars each year. Millions of workdays are lost each year due to work-related stress. Whilst you might immediately think days off […] Tags:
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10 Ways Remedial Massage is Important For Health
15 May 2022What is Remedial Massage? Remedial massage is a type of massage that intends to target specific issues by treating muscles that are injured, knotted, tense, or locked up. Remedial massage is used to identify and repair damaged areas of the body and accelerate the healing process of the body, or target and relieve the root […] Tags:
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Injury in Winter Sports
14 April 2022Injury Prevention for Winter Sports in Australia In Australia, sports are as big a part of our culture as eating, breathing, or sleeping; we love sports, and winter sports in Australia have players and spectators alike out in full force. Around 5.2 million Australians are injured in sport each year, these injuries are most […] Tags:
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What Does A Physiotherapist Do?
16 January 2022What is physiotherapy? Physiotherapy is an allied health profession that helps patients through movement and physical treatment methods in addition to addressing the individual factors that contribute to a patient’s pain story. As physiotherapists are registered primary healthcare practitioners, you don’t need a referral to make an appointment. Physical methods of physiotherapy may include hands […] Tags:
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Why do I feel sore after exercise?
13 September 2021It is very common to feel sore after exercise. This feeling is called delayed onset muscle soreness, or DOMS. It occurs when we use different muscles, use our muscles in a different way, increase the intensity or length of a workout, or incorporate a new exercise. This type of soreness and stiffness is actually a […] Tags:
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What types of massage does Pavel Pracny perform?
15 July 2020Types of Massage Pavel’s patients ask him questions from time to time about the different types of massage that he can perform. Here he clarifies what the differences in massage styles are. You can subdivide massage by body parts (neck massage, foot massage, back and shoulders etc.), massage styles (deep tissue massage, trigger point release, […] Tags:
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Myofascial Cupping and it’s Benefits
2 March 2020Myofascial Cupping If you are a passionate sports fan you may have noticed on some athletes, round red or purple spots commonly on the back or on the shoulder region. Or perhaps you noticed it on other people too and you were wondering what was that? Well, that is the result, or better, the signs […] Tags:
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Pulled Muscle?
30 August 2019Experiencing a pulled muscle during a run, exercise or physical activity usually not only painful but can be quite frustrating for us too. Usually a pulled muscle will stop you in your tracks, so you aren’t able to keep running, exercising or doing what you were doing. We might try and rest a pulled muscle […] Tags:
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Rotator Cuff Tear
17 August 2019The Good News about Treatment for your Rotator Cuff Tear Recent research suggests that conservative management with physiotherapy in the first 12 weeks following a rotator cuff tear, has just as good an outcome as surgery, without the risks involved with the surgery and no guarantee surgery will be successful. Will Physiotherapy help? Yes, […] Tags:
