City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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The Connection Between Hip Flexor Tightness and Headaches
15 December 2023As we discussed in this recent blog, tightness or stiffness in the neck is a leading cause of headaches. It is no secret that we often hold stress and tension in our neck and shoulders, and this soreness and irritation can trigger headaches. Headaches are also linked to poor posture, inflammation of the neck or […] Tags:
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What You Can Do For Hip Flexor Pain
21 February 2019Your hip flexors are made up of a group of muscles around the hip and pelvis. They are essential for everyday mobility, but are also a vital muscle group for most athletes. Your hip flexor muscles can become painful due to a range of issues such as overuse from poor biomechanics and movement patterns or […] Tags:
