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City Physiotherapy – Adelaide Physio 

Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide. 

We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible. 

We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.

 Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.

  • 7 Ways to Prevent Hamstring Strains

    1 April 2022

    What Do Hamstring Muscles Do? Hamstrings are one of the most important muscles in your legs. The hamstrings are a group of three muscles that go down the back of your thigh, from your pelvis to just below your knee. They assist with everyday activities such as walking, bending your knee, straightening your leg, and […] Tags: hamstring, Muscle Strain, sprain, strain

  • How To Treat A Pulled Hammy And Strained Quad

    21 January 2022

      A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Muscle strains are categorised as Grade I, II, or III. A small strain is classified as a Grade I tear, whereas a complete rupture or […] Tags: hamstring, injury treatment, Muscle Strain, quadriceps

  • Tight Hamstrings?

    30 July 2019

    Are your Hamstrings sore after exercise or running?  Tight Hamstrings? Stretching your tight hamstrings further may not be the answer. When your hamstring aches or is sore after exercise or running, your first thought may be to try and stretch it. However, if you have tight hamstrings due to them already being over-lengthened, stretching more […] Tags: hamstring, hamstring injury, sports injury

  • Hamstring treatment Adelaide

    28 August 2017

    Hamstring Treatment Adelaide Hamstring Tendinopathy What is Hamstring Tendinopathy? Hamstring Tendinopathy is a degenerative change that occurs at the attachment of the hamstring muscle at the base of your sitting bone in your pelvis. This is often the place that gets injured when you strain or pull the top portion of your Hamstring. The injury […] Tags: hamstring, Hamstring Tendinopathy, leg, Running, sports injury

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