City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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How to Fix Knee Osteoarthritis?
18 August 2021What is Osteoarthritis? Osteoarthritis is a painful, chronic joint disorder. It is typically a result of the wear and tear of the articular cartilage around the knee joint. While it most commonly occurs in the knees, it can affect hands, hips, and the spine. Osteoarthritis is most common in elderly people, and is broken up […] Tags:
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Arthritis and Cold Weather
2 June 2019Does cold weather make arthritis worse? It is official, winter is now upon us. The cold and wet weather can lead to an increase in reported symptoms for patients with inflammatory arthritis, such as rheumatoid (and a host of many others in this category of immune system inflammatory conditions eg. ankylosing spondylitis, psoriatic arthritis) and […] Tags:
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Thumb Arthritis
20 November 2018Thumb Pain | Osteoarthritis of the Thumb You use your thumbs for many activities throughout the course of a day – You use your thumb for things such as gripping utensils, holding onto a hairbrush or razor, using your phone or your computer mouse or carrying items like shopping bags simply holding your coffee mug. […] Tags:
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Treatment for Stiff Joints
20 July 2017Why does it matter if I have stiff joints? Do you have stiff joints? If your back is feeling stiff and you are in pain there is a good reason to do something about it now. Did you know that your spinal and other joints throughout your body need to go through their full range […] Tags:
