Adelaide Physio Blog | City Physiotherapy Adelaide CBD

City Physiotherapy – Adelaide Physio

Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.

We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.

We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.

Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.

How To Treat Neck Pain
14 October 2021
The vertebrae that extend from the skull to the upper torso together form the neck. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness […] Tags: headaches, neck, neck pain, whiplash
Top 4 Symptoms Your Stiff Neck May Be Causing
5 January 2018
Your stiff neck might be causing you a variety of symptoms other than neck pain. These can include one or more of the following: Headaches Arm Pain Pins & needles in your arm &/or hand Face, Jaw or Sinus Pain Headaches – Headaches are a very common symptom of neck stiffness. The upper neck joints […] Tags: Arm Pain, headaches, Jaw Pain, neck, neck headache, Neck Stiffness, Nerve Pain, Numbness, Pins and Needles, stiff neck

Headache Treatment Adelaide
31 July 2017
Headache treatment Adelaide Is your neck giving you headaches? What are neck headaches? Neck headaches, or headaches originating from your cervical spine are the headaches that physiotherapists see the most. At City Physiotherapy we help people with these types of headaches every day. Neck headaches can originate from a variety of areas in your neck, […] Tags: cervical spine, head, headache, headache clinic, headache physio, headache treatment, headaches, migraine, neck, neck headache
Neck & Shoulder Pain – What To Do
21 September 2016
Neck and Shoulder pain during running – City Physiotherapy explains why you can get neck and shoulder pain during your run. Neck and shoulder pain during your run can be caused from a variety of issues. Most often pain from tight muscles is due to a weakness in that muscle region as well as your […] Tags: neck, Running, shoulder

Take Care Of Your Posture At Work
8 March 2012
Neck, upper back and shoulder pain, as well as headaches, are extremely common in office workers. Some studies suggest as many of 2 in 3 office workers suffer from these complaints, which is much higher than the rest of the population. When we sit at a computer for prolonged periods our muscles fatigue quickly […] Tags: back, head, neck, shoulder, upper back
Dry Needling
26 September 2011
Dry needling is widely used by all physiotherapists at City Physiotherapy & Sports Injury Clinic and has become an increasingly popular technique for treating a range of musculoskeletal conditions, including acute and chronic neck pain, back pain, tennis elbow, runner’s knee, arthritis, headaches and migraine, Achilles tendinopathies and many other conditions. Dry needling is based […] Tags: acupuncture, back, dry needles, dry needling, dry needling treatment, elbow, knee, neck, needles, tendinopathies

Work & You – 10 Tips For Office Use
21 September 2011
Your computer may be the cause of your neck, shoulder, back or arm pain. Stop and do something about it now. Your body can take all sorts of abuse and mistreatment for only so long before it starts screaming: “ENOUGH I WON’T TAKE IT ANYMORE!”. Be work ready. Get out of the office and […] Tags: arm, back, neck, shoulder