City Physiotherapy – Adelaide Physio
Read about treatment and exercise advice from the team at City Physiotherapy in Adelaide.
We provide you with an extensive variety of physiotherapy topics and practical advice to assist you to get better as quickly as possible.
We want to educate and inform you about your body, and how physiotherapy can elevate the quality of your everyday life.
Visit our treatments page to see our full list of treatments, and scroll to find our latest blog posts.
Call 8212 4886 to enquire about your next appointment, or book online.
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Foot – Plantar fasciitis
4 October 2017Foot Plantar Fasciitis Plantar fasciitis is the inflammation of the piece of connective tissue that runs from the heel to the base of the toes. If you have plantar fasciitis you will most likely be experiencing a burning pain on the arch of the foot during running and jumping or when you pull your toes […] Tags:
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Foot Pain Adelaide
31 July 2017What is Tarsal Tunnel Syndrome? Tarsal tunnel syndrome symptoms are caused from compression of your posterior tibial nerve in your foot/ankle region. The location of your tarsal tunnel is on the inner side of your ankle. This area is covered with a thick ligament known as the flexor retinaculum and the base of the tunnel […] Tags:
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Foot Pain Adelaide
20 July 2017City Physiotherapy & Sports Injury Clinic Adelaide explains causes of Foot Pain. Pain on your heel or bottom of your foot isn’t always caused by your plantar fascia. Your foot and ankle consist of hundreds of muscles, tendons & ligaments. If you have a flat foot arch (pronated foot), a bunion or pain on the bottom […] Tags:
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Plantar Fasciitis or Jogger’s Heel Pain
21 September 2016Chronic plantar fasciitis or jogger’s heel as it is sometimes called is one of the most common sports injuries that can occur for people who run or walk a lot. What is the Plantar Fascia? Your Plantar Fascia is a thick fibrous band of connective tissue. The plantar fascia is like a thick tendon or ligament that […] Tags:
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Tibalis Posterior Pain Explained
17 August 2016Are You Experiencing Medial Ankle Pain When Jogging? – City Physiotherapy explains Tibialis Posterior Pain Tibialis Posterior (Tib Post) pain is a common running injury that can cause flat feet and foot problems in later life. The Tib Post tendon can become inflamed, partially torn or ruptured, causing pain behind the bony prominence on […] Tags:
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What Is Achilles Tendinitis?
21 September 2011Achilles tendinitis, also known as Achilles tendonitis, is inflammation of the Achilles tendon. The Achilles tendon connects your calf muscles to the back of your heel bone. It allows extension of your foot downward, away from your body, which lets your heel lift off the ground as you move forward when walking. Every time […] Tags:
