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Top 5 Exercises to Avoid with Hip Bursitis for a Faster Recovery
14 August 2024You must be mindful of your chosen exercises when dealing with hip bursitis. While staying active can help improve your recovery process, specific exercises can put unnecessary strain on the affected area and hinder your progress. But that doesn’t mean you have to give up on exercising altogether. To help you, we’ve compiled a list […] Tags:
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Top 5 Tips to Relieve Shoulder Discomfort Bench Press Strains
8 August 2024The worst part about bench pressing is the excruciating shoulder pain that comes with it. According to a significant population-based 2018 survey from South Australia, 22% of adults reported having shoulder symptoms in the community. Whether a beginner or an experienced lifter, you’ve probably experienced some shoulder discomfort bench press strains. It’s a common issue, […] Tags:
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Groin Pain and Injury Treatment | City Physio Adelaide
8 August 2024Physiotherapy Treatment for Groin Pain and Strain Experiencing groin soreness and pain can be frustrating and disruptive to your daily routine. While rest, ice-therapy, and anti-inflammatory medication can assist in the reduction of inflammation and pain related to groin strains, these alone are often not enough to fully recover from a groin injury. Our physiotherapists […] Tags:
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Adelaide Sports Injury Rehabilitation | City Physiotherapy
21 June 2024How does physiotherapy help a sports injury? At City Physiotherapy and Sports Injury Clinic, our musculoskeletal and sports physiotherapists are dedicated to supporting you throughout your recovery from sports-related injuries. Our treatments are tailored to promote healing and ease injury-related pain. They also enhance your strength, flexibility, and mobility – ensuring you can return to […] Tags:
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Shoulder Pain Relief | City Physiotherapy Adelaide
12 June 2024Do you wake up in the morning, only to be met with a sharp pain in your shoulders? Or maybe you finish the work day with tense and aching shoulders? Shoulder pain is a surprisingly common issue, and it can manifest in a frustrating variety of ways. But here’s the good news: you don’t have […] Tags:
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Knee Bursitis Treatment Adelaide: Regain Mobility, Reduce Pain
4 June 2024Knee bursitis symptoms can sometimes come and go, making an accurate diagnosis tricky. That’s where a physiotherapist at City Physiotherapy comes in! Our physiotherapists can effectively diagnose and treat knee bursitis through a comprehensive physical examination. This examination involves several steps: Pain assessment: We’ll gently press on different areas of your knee to see if […] Tags:
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Remedial Massage for Sciatica Pain Relief
6 May 2024Sciatica is a condition that affects countless people in Adelaide and around the world. Whether it’s a dull ache or a sharp, shooting pain, sciatica can disrupt mobility and diminish quality of life. Fortunately, with City Physiotherapy’s remedial massage treatment, relief from sciatica related pain and discomfort is within reach. What is sciatica? Sciatica typically […] Tags:
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Does Physiotherapy Help Treat a Herniated Disc?
15 April 2024What is a herniated disc? In order to understand the impact of a herniated disc, it is important to know the structure of a spinal disc. A spinal disc is made up of a firm outer layer of cartilage, which protects the soft jelly-like centre. There are a total of 23 discs in your spine, […] Tags:
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Sprained Ankle Treatment | City Physio Adelaide
2 April 2024At City Physiotherapy, we often see patients who come in with rolled, twisted, or sprained ankles. Whether you’re an avid athlete, a fitness enthusiast, or simply navigating the daily hustle of life, ankle injuries can occur unexpectedly. From the sports field to the gym floor or even a misstep on uneven terrain, these incidents can […] Tags:
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What Will a Physio Do For Neck Pain?
7 March 2024Around 2 in 3 people will experience neck pain at some point in their life. When neck pain strikes, physiotherapy treatment can make a significant difference in recovery and long-term neck health. City Physio offers a comprehensive approach to addressing neck pain, focusing on personalised care and evidence-based treatments tailored to individual needs. In this […] Tags:
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Back Pain & Back Injury Treatment
Do you have nagging lower back pain? Are you injury prone, feel stiff, tight or suffer backache and back pains?
Dry Needling in Adelaide
Reduce your pain & inflammation with advanced neuromuscular trigger point dry needling treatment. Dry Needling treatment is highly effective.
Remedial Massage in Adelaide
Massage Therapy in Adelaide | 30 Mins $66 | 60 Mins $99 | Leaving your muscles feeling relaxed.
Hands-On Physiotherapy
Hands on Physio | Treating your tight muscles, irritated nerves, and pain.
Adelaide Sports Physiotherapy And Injury Rehab
Professional Sports Physio expertise for all ages & levels of ability from social sports to elite level sports.
Headache Treatment
Helping you relieve the pain of Headache and Migraine and understand the cause
Pilates for Rehabilitation
An individually tailored approach to therapeutic exercise classes & dynamic core exercise with qualified Physiotherapists.
Physiotherapy for Pregnant Women
Physiotherapy treatment and therapeutic exercise classes can help during pregnancy and after giving birth.
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