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Pronation in Running & Walking
12 August 2019It’s all in the feet Pronation in Running. When is it good, when is it not so good and what can you do about it. You may have heard that pronation (your foot rolling inwards and flattening your foot’s inner arch) is bad for your foot – you could be forgiven for choosing footwear with […] Tags:
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Taping and Strapping – Why Do We Tape Certain Injuries and What Tape Do We Use?
16 June 2017Taping is used for many different reasons. The reason for the taping can often dictate the type of tape that we use. The types of tape we use at City Physiotherapy & Sports Injury Clinic Adelaide are: Rigid tape, Kinesio tape, elastic tape and hypo-allergenic tape. USES OF TAPE Rigid tape: reducing range of movement, alignment of […] Tags:
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