Blog

  • Spinal Stenosis

     31 March 2019

    Can Physiotherapy help Spinal Stenosis? About 80% of people will have back or neck pain during their lifetimes. One cause of back or neck pain can be spinal stenosis. What is Spinal Stenosis? Spinal stenosis is a narrowing of the openings in your vertebrae and spinal column that your spinal nerves and spinal cord travel […] Tags: arthritis, Back Pain, dry needling, exercise, Lower Back Pain, spinal pain

  • Benefits of Foam Rolling

     11 May 2018

    Should I roll or stretch? The answer is both but when and how you do these do matter. Read more to find out the Benefits of Foam Rolling and Stretching. Why should you foam roll? Find out from City Physiotherapy & Sports Injury Clinic & Pilates Adelaide CBD Physiotherapists the reason why and when to stretch […] Tags: exercise, Foam Rolling, recovery, Stretching

  • COMMON WEIGHT TRAINING INJURIES

     5 February 2018

    WEIGHT TRAINING INJURIES Improper weight-training techniques can lead to weight training injuries.  The most common areas to be injured are the back, shoulders, and knees. Back Injuries Back sprains and strains most commonly result from improper lifting technique when performing exercises such as bench presses, deadlifts, and rows.  Sprains involve stretching of ligaments while strains […] Tags: Back Pain, exercise, fitness, knee injury, recovery, shoulder injury, weight training

  • What is strength training?

     16 June 2017

    Strength training consists of exercises to improve muscle strength. This usually consists of some type of resistance exercise, which may include weights, elastic bands, or simply exercises using body weight against gravity. Pilates is a great way to work on strength as well as your postural endurance/ core muscles. Your Physiotherapist at City Physiotherapy Adelaide […] Tags: children, exercise, teens, training, youth

Treatment Search

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Back Pain and Injury Treatment

Do you have nagging lower back pain? Are you injury prone, feel stiff, tight or suffer backache and back pains?
Dry Needling

Reduce your pain & inflammation with advanced neuromuscular trigger point dry needling treatment. Dry Needling treatment is highly effective.
Remedial Massage

Massage Therapy in Adelaide | 30 Mins $66 | 60 Mins $99 | Leaving your muscles feeling relaxed.
Hands-On Physiotherapy

Hands on Physio | Treating your tight muscles, irritated nerves, and pain.
Sports Physiotherapy and Injury Rehab

Professional Sports Physio expertise for all ages & levels of ability from social sports to elite level sports.
Headache Treatment

Helping you relieve the pain of Headache and Migraine and understand the cause
Pilates for Rehabilitation

An individually tailored approach to therapeutic exercise classes & dynamic core exercise with qualified Physiotherapists.
Physiotherapy for Pregnant Women

Physiotherapy treatment and therapeutic exercise classes can help during pregnancy and after giving birth.
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City Physiotherapy & Sports Injury Clinic Adelaide
City Physiotherapy & Sports Injury Clinic Adelaide