Wellbeing and Physiotherapy Go Hand-in-Hand
At City Physio we truly care about your overall health and wellbeing – not just for the times that you sustain an injury or are in agony. We will be there to inspire you to make gradual positive changes for your day-to-day physical and mental health. There are many ways physiotherapy can be used to improve your health and wellbeing.
Our team of experienced practitioners work together to help you be the healthiest version of yourself. We offer hands-on Physio, dynamic core exercise and posture classes, individual gym and exercise programmes, dry needling, cupping, stress management through approaching your issues with mindfulness, sports & remedial massage.
Our therapists will approach your specific injuries, aches and pains, stress, and movement issues based on your individual needs. Physiotherapists are specialist in your whole body– yes that means from your head including things like how you breathe and what you do with your jaw sub-consciously right down to your hands and feet with issues like plantar fasciitis, heel pain, carpal tunnel syndrome or arthritic & stiff fingers and toes.
The Benefits Of Physiotherapy
Australian physiotherapists are widely respected for their ability to improve the quality of life for many people. City Physiotherapy provides many benefits including:
- Increasing function and mobility
- Reducing pain
- Improving strength
- Reducing the reliance on surgery and medication
- Reducing the risk of future injury
- Improving mental wellbeing
Prevention
The role of City Physio isn’t limited to treating problems after they arise, but also in the management and prevention of future injuries. Our physiotherapists have the knowledge and skills to educate you on how to prevent future injuries.
Physiotherapists understand that by listening to the body and all its signals you can reduce the risk of an injury occurring. By paying attention to small aches, pains, and stiffness, then treating these little issues before they potentially turn into a longer rehabilitation process, many injuries can be prevented.
Our proactive approach will help you not only put out the “spot fires” that are the aches and pains that have started to interfere with your life but “prevent” issues from arising in the first place. We address the issues’ underlying causes before becoming problematic and more difficult to eliminate.
As well as listening to your body, your movement quality is an important aspect of preventing injury. The way in which we move and perform daily actions is important and if done incorrectly can directly relate to a higher injury rate. Here at City Physio, we understand that by assessing the body’s biomechanics (muscle length, strength, and movement patterns), and making adjustments where necessary, aches or pains can be reduced and injuries prevented. We can help you to move properly, with less risk to yourself, and improve overall health.
Physiotherapy can help you to reach many health-related goals as well as minimise the risk of injury. Working with a physio is a great way to receive guidance and improve strength through a series of exercises and techniques to benefit overall health and wellness. City physio can provide joint manipulation and mobilisation, massage, rehabilitation and even dry needling.
With a reputation for life-changing results, City Physiotherapy offers you physiotherapy with a difference – our level of service and treatment options will help you reach your health and wellbeing goals so you can enjoy life to the fullest. Be better at work, be better for your family, and most of all be better for yourself.
