6 Great Social Activities to Keep You Fit This Summer

Regular physical activity is one of the most important things you can do for your health and wellbeing. There are many short-term benefits, including improved mood and sleep, and decreased stress. Long-term benefits include improved fitness and cardiovascular health.

It can be hard to maintain regular physical activity when we lead such busy lives. It is important to take time out of our day to maintain some level of physical activity. One way to do so is to combine physical activities with social activities. Maintaining social contact with friends and family is equally as important for your mental health, so you will be reaping numerous benefits by combining social activities with some level of physical activity. 

Here are 6 great social activities that will also help to keep you fit this summer.

6 Social Activities to Keep You Fit This Summer

1. Hiking

Not only is it a good starting point for your fitness journey, hiking has many great benefits. Hiking has been shown to be significantly beneficial to your mental health, as it reconnects you with nature and helps to improve mood. Getting a walking group together is a fun and social way to include some walking activity into your routine. 

South Australia, particularly Adelaide and its surrounding area, has some of the best walking trails in the world. Check out the Walking SA website, which can help you find the perfect walking trail suited to your level of fitness.

2. Swimming 

Swimming is one of Australia’s favourite pastimes, and for good reason. While you might not think so, swimming is definitely a social sport. Many swimmers train together, take classes together, or simply share each other’s experiences. 

Swimming is a low-impact activity, so it helps to improve the cardiovascular system without too much strain on the body’s joints and muscles. If you’re curious about the many benefits of swimming you can read more about it  here. 

Get a group of friends together, and head down to the beach or pool for a fun activity this summer. Adelaide has a number of great beaches, including but not limited to Glenelg (which is easily accessible on the tram), Port Noarlunga, and Henley, as well as many public swimming pools available to use. Click here to find your closest public pool, so you can start swimming in no time! 

3. Volleyball 

Sometimes overlooked as a social sport, volleyball is fun and easy. Essentially, all you need is a makeshift net (you can use a rope), a ball, and at least one friend! 

It is easy to set up a volleyball ‘court’ in your backyard or a local park, and is a great way to get outside and make use of the sunshine during summer. If you’re heading down to Glenelg also keep an eye out for the volleyball nets set up for public use, which are available from sunrise to sunset all summer long.

4. Tennis 

If you have a racquet, you can play tennis. Tennis has many benefits when you play socially, including developing social skills with your friends and family, improving your teamwork and communication skills, and of course, improves your fitness. 

There are many public tennis courts all over Adelaide, in the parklands in the CBD as well as suburbs. Check out this website to find your closest public tennis court.

5. Backyard Cricket 

There is no denying that Australians love their cricket. Backyard cricket is fundamental to many Australian friendship groups and families. Whether you use an esky, a rubbish bin, or actual stumps, it is an approachable game that is fun for all. 

Backyard cricket is a great social game to spend an afternoon playing in the company of your friends and family.It also helps your fitness, and is a great introduction to cricket for many young ones. 

6. Yoga

Yoga is a fun and simple activity to get more in touch with your body. It improves flexibility, mindfulness, and overall fitness.

There are yoga studios all over Adelaide, with classes tailored for both beginners and seasoned yogis being run everyday. It is also a great way to meet new people who also appreciate the practice of yoga. You can also find yoga classes online available for free.  

How can City Physio help?

While most of these activities are low-impact and perfect for people of all ages and fitness levels, it does not mean you will be immune from injury if you partake in these activities. 

If you have any pre-existing injuries, or any areas of concern, our physiotherapists can assess you, and provide you with individualised advice on how to participate in physical activity this summer safely. 

If you feel any niggles in any part of your body, it is best not to ignore them. Here at City Physio, we will help you get back on track as quickly as possible, so you can continue participating in these fun social activities. 

Book an appointment now!

Our team at City Physiotherapists are more than ready to help you alleviate any you do have, and prevent future injuries from arising. Do not hesitate to book an appointment. Call our friendly reception on 8212 4886, or click the book online button below for a same-day appointment.

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