Adelaide Pilates

Adelaide Pilates classes

Why Clinical Pilates? How does it work?

Clinical Pilates is essentially about you learning to control your body, its position and its movement patterns. Why is that important? If your movement patterns are not controlled then you are essentially overusing some muscles and underusing other muscles – creating an imbalance. This can, over time, place excess stress and tension on your body’s neuro- musculo- skeletal system – leading to injury, wear and tear and dysfunctional patterns becoming set and your new normal.

Pilates teaches us to break old, poor/ dysfunctional movement patterns and to switch on areas of your body that have essentially become dormant, in other words, we wake up muscles that need to be used.

Once you learn how to switch on those muscles with your clinical Pilates Physio, which are often your core muscles, your City Physiotherapy Pilates Physiotherapist will work with you individually to improve the strength and endurance of your core muscles and your body in general. You’ll see improvements in your body’s overall fitness, strength, flexibility and a reduction in pain.

Our enthusiastic Clinical Pilates Physiotherapists are motivated to get your body back to its optimum performance. In fact they are so excited to work with our patients to achieve long-term results because of their passion for pilates and for people. For more information or to book your Clinical Pilates session call our friendly reception on 8212 4886. Make it the gift of better health for you.

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