Back Pain & Core Strength Physio Rehab Class

Do you have nagging lower back pain? Are you injury prone, feel stiff and tight and/or suffer aches and pains?

Do you struggle with motivation to do exercises independently? Pilates doesn’t sound like your thing? Maybe treatment only works for a week or two?

If this sounds like you, we have just the answer:

Our 45 minute Back Pain & Core Physio Rehab class focusing on long term relief of your back pain.

Who can benefit from the Back Pain and Core Strength class?

This Back Pain and Core Physio rehab class is for anyone who suffers from low back pain, spinal pain, has a lumbar disc injury, weak core muscles, poor lumbo-pelvic stability, glutes that are weak or don’t recruit and activate when they are supposed to, sacroiliac joint pain, poor posture, back muscle pain and strains, hip or groin injuries or anyone with knee pain.

Through a series of exercises and stretches we will be targeting your problematic tight muscles such as hip flexors and back muscles, strengthening commonly weak muscles such as your gluteal muscles, learn how to activate your core stabilising muscles as well as working on improving the mobility of your hips and spine in your lumbo-pelvic region. This class will also improve your functional movement patterns, improve your biomechanics and improve your body awareness and proprioception.

Back Pain and Core Physio Rehab Class - How will it help me?

You can stop your cycle of pain with the help of our back pain and core physio rehab classes. We know that many of our patients suffer from back pain or other problems due to abnormal movement patterns. This class will help us to help you tackle the underlying cause of your pain by helping you to re-train your body to move in the way it was designed to move and stop any detrimental movement habits that have led to your pain.

As part of your back pain treatment at City Physiotherapy & Sports Injury Clinic your physiotherapist will teach you certain exercises to optimally complement your hands on physio treatment. This class is a great way to get you moving well more quickly and will help you to remember ‘how’ to properly perform your exercises. This is a safe way to add controlled movement and exercise to your life.

Anyone joining the class will need to attend a pre class Physiotherapy screening assessment and a 1:1 session with our Back Pain Physiotherapist to ensure that the back pain rehab exercises are specifically tailored to suit your needs. These 1:1 sessions are claimable under your physiotherapy extra’s cover.

Remember if you keep doing the same thing, you will get the same results.

All Physio classes are claimable under your private health insurance physiotherapy extras cover under the code T560 *see individual health funds for details. Bookings are essential through our friendly reception.

How much do the Back Pain and Core Strength classes cost?

  • Back Pain & Core strengthening class $26/class (45 min)

Back Pain and Core Strength class times

Time Monday 12.30pm
Duration 45 mins
Location in the City Physiotherapy Gymnasium, Level 6/108 King Williams St Adelaide

  Bookings essential

 

Clinical Pilates, Posture Plus+ and Back Pain & Core Strength Rehab classes are all suitable for men and women.

Pilates Class / Individual Pilates Timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Independent Pilates
8.00am – 9.30am
Independent Pilates
8.00am – 9.30am
Independent Pilates
8.00am – 9.30am
Independent Pilates
8.00am – 9.30am
Independent Pilates
8.00am – 9.30am
Independent Pilates
11.30am – 12.30pm
Independent Pilates
11.30am – 12.30pm
Back Pain &
Core Strength Class

12.30pm – 1.15pm
Clinical Pilates
12.00pm – 12.45pm
Clinical Pilates
12.00pm – 12.45pm
Clinical Pilates
12.30pm – 1.15pm
Independent Pilates
1.30pm – 2.30pm
Posture Plus+ Class
1.00pm – 1.45pm
Independent Pilates
4.30pm – 5.30pm
Clinical Pilates
5.15pm – 6.00pm
Independent Pilates
5.00pm – 6.00pm
Independent Pilates
5.00pm – 6.00pm
Posture Plus+ Class
5.45pm – 6.30pm
Independent Pilates
5.00pm – 6.00pm