Women's Health & Pregnancy Pilates Classes

Time Wednesday 12.30pm
Duration 45 mins
Location in the City Physiotherapy Gymnasium

Common issues that can occur during and post pregnancy include: low back pain, sciatica, carpel tunnel syndrome, sacroiliac joint pain, pelvic floor weakness, incontinence and diastasis recti (separation of the superficial abdominal muscles).

Our Pilates-based antenatal and postnatal class can assist with these problems through the following:

  • Strengthening and stretching exercises
  • Soft tissue techniques
  • Improving your mobilisation
  • Improving your flexibility
  • Strengthening your core
  • Providing education on movement patterns and support braces

Bookings are essential through reception at City Physiotherapy & Sports Injury Clinic.
Classes can be claimed through most health insurers.

Pilates classes timetable

 
Monday
Tuesday
Wednesday
Thursday
Friday
Midday
12.30pm-1.15pm
Pilates

12.30pm-1.15pm
Women's Health
Pilates
12-12.45pm
Pilates

12.30-1.15pm
Pilates
PM 5.15pm-6.00pm
Pilates
    5.45pm-6.30pm
Stretch, Tone
& Pilates
 

*Morning classes Summer season only (unless sufficient interest over winter season - register interest with reception)